fit to be happy

FItness & food.
downtownn:

chibird:

A healthy, active body and a mind free of anxiety and worries are the first steps to happiness! :D

I seriously love chibird <3

downtownn:

chibird:

A healthy, active body and a mind free of anxiety and worries are the first steps to happiness! :D

I seriously love chibird <3

iluvworkout:

To get that little lower belly pouch into toned abs, yeah. Good to do some sets of these each morning and night.

iluvworkout:

To get that little lower belly pouch into toned abs, yeah. Good to do some sets of these each morning and night.

(via eemiilyhappyfit)

Lemonade scones

2 cups self-raising flour

half a can (160ml) of lemonade (or sprite/7-up)

100 ml whipping cream


Mix all together, roll out on some flour, shape into balls, cook for 10 mins at 200’C. Too easy, right? Serve with jam and cream

(Source: dressmepolly)

valerina:

nyclust:

ramshackleglam:

Love this idea, mostly because fresh herbs are crazy expensive and I never use them all up before they go bad: chop up your herbs and stick them into an ice cube tray, then cover with olive oil and freeze.
Toss a cube or two into your pan whenever you’re in need, and presto: fresh herbs, all winter long.

It’s like I’ve been waiting for this all my life.

valerina:

nyclust:

ramshackleglam:

Love this idea, mostly because fresh herbs are crazy expensive and I never use them all up before they go bad: chop up your herbs and stick them into an ice cube tray, then cover with olive oil and freeze.

Toss a cube or two into your pan whenever you’re in need, and presto: fresh herbs, all winter long.

It’s like I’ve been waiting for this all my life.

(via loveyourchaos)

iluvworkout:

To get that little lower belly pouch into toned abs, yeah. Good to do some sets of these each morning and night.

iluvworkout:

To get that little lower belly pouch into toned abs, yeah. Good to do some sets of these each morning and night.

afatboyslimmer:

fitness-feen:

deliciously-skinny:

the-greatest-physique:

holy fuck, when you see it like this, it really hits you. its passed midnight here, but fuck it, i’m going for a run.

oh god the second image. oh god ugh

If you think a pound is nothing, think again. That pound you loss is a lot more than you may think.

Wow. I’ve lost nearly 1.5 times the bottom one!